<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Melton Counseling]]></title><description><![CDATA[Real counselors for real people. Melton Counseling provides effective, solution-focused counseling services in East Nashville and Telehealth.]]></description><link>https://www.andymelton.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 25 Aug 2026 09:48:45 GMT</lastBuildDate><atom:link href="https://www.andymelton.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Entrepreneurs and Seasonal Depression]]></title><description><![CDATA[These tips have helped entrepreneurs decrease the effects of seasonal depression. These tools can be used today! ]]></description><link>https://www.andymelton.com/post/entrepreneurs-and-seasonal-depression</link><guid isPermaLink="false">65a813aa9fca25e722e8ea3f</guid><category><![CDATA[Seasonal Depression]]></category><category><![CDATA[Entrepreneurship]]></category><pubDate>Wed, 17 Jan 2024 21:41:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e17e281ac9ca4f8d96ae1a75aa08b504~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andy Melton, PhD. </dc:creator></item><item><title><![CDATA[5 Unexpected Benefits of Hiring a Counselor]]></title><description><![CDATA[With a counselor, you can express your thoughts and feelings freely. No need to think too hard about what you saying. Just be you!]]></description><link>https://www.andymelton.com/post/five-unexpected-benefits-of-hiring-a-counselor</link><guid isPermaLink="false">6539593733a03cfe1ece879d</guid><category><![CDATA[New to Counseling]]></category><pubDate>Wed, 25 Oct 2023 19:20:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_69783949376b664d706363~mv2_d_7589_5062_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andy Melton, PhD. </dc:creator></item><item><title><![CDATA[Dealing with Anxiety: 4 Quick Tools]]></title><description><![CDATA[All people feel anxiety sometimes. Described here are a few quick tools to help decrease those uncomfortable, anxious moments.]]></description><link>https://www.andymelton.com/post/quick-tools-to-deal-with-your-anxiety</link><guid isPermaLink="false">5e164464e485d3001704b603</guid><category><![CDATA[Anxiety]]></category><pubDate>Sun, 15 Oct 2023 20:16:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4f4b43434362796f6e3238~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andy Melton, PhD. </dc:creator></item><item><title><![CDATA[Anxiety: It's Time to Pull Yourself Together]]></title><description><![CDATA[Anxiety separates the mind and body and can stress you out! What can you do to pull yourself together? Read on and find out.]]></description><link>https://www.andymelton.com/post/anxiety-its-time-to-pull-yourself-together</link><guid isPermaLink="false">5dc470ef1b3586001818d3c0</guid><category><![CDATA[Anxiety]]></category><pubDate>Sun, 15 Oct 2023 19:20:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab17c1_826839dd24f64b6b893e1705fb276f74~mv2_d_7952_5304_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Andy Melton, PhD. </dc:creator></item></channel></rss>